How To Maintain Good Oral Hygiene

How To Maintain Good Oral Hygiene

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Written By: Samana Agha | 02 January 2024


Let’s talk about keeping your smile shining and your health on point. Good oral hygiene is essential for optimal health and wellbeing. Proper oral hygiene practices can help prevent dental decay and oral diseases, as well as reduce the risk of infections and other illnesses. Skipping out on oral care? Not a good idea. It can lead to all sorts of problems, from annoying cavities to pesky gum issues. Dive into this guide, and let’s explore some cool ways to keep your oral health game strong.

1. Brushing

So, the secret to a happy mouth? Nailing the brushing game. Choose a soft-bristled toothbrush and some fluoride toothpaste. Angle your brush at 45 degrees and make those short, sweet strokes, hitting up all the spots – front, back, and those chewing sides. And don’t forget your tongue, a quick brush there keeps the bad breath causing bacteria’s away.

2. Flossing

While brushing takes care of the obvious, flossing is the procedure that gets into the nooks and crannies. Dental floss reaches spots that your toothbrush might miss, getting rid of those stubborn food bits and keeping plaque at bay. Make flossing your daily ritual to ensure you get between every tooth for a thorough clean.

3. Mouthwash

Don’t think of mouthwash as an extra step, think of it as the trusty sidekick in your oral care routine. Pick up an antiseptic or fluoride mouthwash to show those bacteria the exit. Give it a good swirl around your mouth for roughly 30 seconds, then let it make its grand exit. This extra move adds a layer of defence against sneaky cavities and gum issues.

4. Choosing the Right Oral Care

The market’s flooded with oral care products, so choose wisely. Before you choose the oral care products, think of your oral issues. Are you facing sensitivity or any other oral issue? Chat with your dentist for personalised recommendations. Make sure your toothpaste, toothbrush, and mouthwash are all in sync with your oral health goals.

5. Regular Dental Check-ups

Regular dental check-ups are necessary to maintain good oral hygiene. Dentists can diagnose your oral health problems, stopping them from turning into something major. Schedule those bi-annual visits for pro cleanings and thorough check-ups. Your dentist can dish out tailored advice for keeping your oral health A-game.

6. Hydration and Healthy Eating

Just like a healthy body, a healthy smile depends on good nutrition. A balanced diet with adequate nutrients is essential for a healthy mouth and in turn, a healthy mouth supports nutritional well-being. Food choices and eating habits are important in preventing tooth decay and gingival disease. Water is the clear winner as the best drink for your teeth, especially fluoridated water. It helps keep your mouth clean and helps fight dry mouth.

7. Mindful Habits

Mindful habits are the unsung heroes of good oral hygiene. Stop using your teeth as tools, they’re not built for opening packages or cracking nuts. And watch out for activities like nail-biting or chewing on ice; they’re the culprits behind tooth damage.

8. Dental Sealants

Dental sealants are thin, protective coatings that shield the chewing surfaces of your back teeth from harmful, cavity-causing bacteria. Dentists or hygienists may place sealants as part of a preventive dental treatment plan.

9. Avoid Teeth Grinding

Teeth grinding, aka bruxism, can wreck your teeth over time. Chronic teeth grinding can lead to several oral problems such as loss, loosening or fracturing of teeth, toothaches, enamel loss and aching jaws. Sometimes teeth may wear down to an extent that bridges, root canals, implants, crowns, or dentures may become necessary for treatment.

10. Stress Management

Stress can weaken the immune system, increasing susceptibility to gum diseases, raising the risk of cavities and bad breath. Additionally, stress may result in canker sores, cold sores, and compromised oral hygiene habits, fostering conditions for oral health problems. To minimise these effects, stress management practices and consistent oral hygiene routines are crucial.
Keeping your mouth happy is a team effort that involves daily habits, pro care, and an overall mindful approach to well-being. By adding these practices to your routine, you’re not just aiming for a great smile, you’re also investing in the wellbeing of your teeth and gums. Remember, a healthy mouth means a healthier you. So, brush, floss, and flash that beautiful smile!